Do Painkillers Work for Back Pain?

Painkillers such as aspirin, Aleve and Advil don’t help most people with back pain, a new review finds. The researchers estimated that only one in six people gained a benefit from taking these nonsteroidal anti-inflammatory drugs (NSAIDs). Meanwhile, previous research… Continue reading

Do You Have Movement Deficiency Syndrome?


If you don’t exercise regularly you will have movement deficiency syndrome. But what is so wrong with that?


“Because it is well established that aerobic exercise conditioning can alter autonomic balance (increasing parasympathetic tone and decreasing sympathetic activity),… Continue reading

Will Exercise Make You Smarter?


“A study led by researchers at Columbia University provides the first evidence in humans that a structured exercise training program increases neurogenesis (the birth and development of new nerve cells) in a memory hub of the brain.


The… Continue reading

Should a Chiropractic Adjustment Hurt?

 Should a Chiropractic adjustment hurt is one of the most common questions asked of me from new people in my office. Truthfully, sometimes a chiropractic adjustment can hurt. However, just because it hurts it does not mean it hurts… Continue reading

Should Your Chiropractor Prescribe Drugs?

The question of whether or not your chiropractor should prescribe drugs may seem like a legitimate question to some. After all, you probably see your chiropractor more frequently than your MD. You probably have a better trusting relationship with your… Continue reading

New Year, New You Challenge


Do you hate New Year’s Resolutions? I do too. But in 2016 I celebrated my 50th birthday. My health is very important to me so I set some health and fitness goals so that I could measure and then preserve… Continue reading

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Adjustment Hours


7:15-10 AM and 3-5:30 PM

3-6:30 PM

9-10 AM and 3-5:30 PM

7:15-10 AM and 3-5:30 PM

-Closed Friday through Sunday-

*Click Here For More Details

Top 10 chiropractic clinics in Rio Rancho 2015
Voted 2015’s best Chiropractor in Rio Rancho for Chiropractic treatment and services as reviewed by patients.
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