Fitness

Are You up to the Challenge

Goal: to become more fit in 2014.  2 Options to join the Straight Chiropractic 30 Day Fitness Challenge.

FITNESS
Pick your exercise.  On day 1 do 1 repetition of that exercise.  Day 2 do 2 reps of that same exercise.  Day 3, 3 reps and so on for 30 days***

Or

Pick your exercise and for 30 days*** do 30 reps of that exercise each day.

***30 days begins on Monday January 7th. (Mondays through Fridays for 6 weeks) finishing on Friday February 14th.***

The cost is $10 which covers the cost of your t-shirt.

Click these links to view videos of different exercises you can do.

Push ups, pullups, squats, burpees, situps, good-mornings, walking lunges, dips, or tell us what you are going to do.

Sign up at our front desk.

Leave a Reply

Your email address will not be published. Required fields are marked *

Adjustment Hours

CLICK HERE FOR HOLIDAY HOURS

Monday
7:15-10 AM and 3-5:30 PM

Tuesday
3-6:30 PM

Wednesday
9-10 AM and 3-5:30 PM

Thursday
7:15-10 AM and 3-5:30 PM

-Closed Friday through Sunday-

*Click Here For More Details